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Controlar las porciones y mantener un dficit calrico moderado puede ayudar a perder grasa de manera sostenible

But if if proximity to failure is the drug, if we're talking about dose response and that's the drug, Volume as the dose for hypertrophy Philip Pape 14:28 that's the stimulus, then volume is like the dosage

So ideally, you want to take it when your body is in a state where its ready to burn fat

An interesting pattern from clinical data: 12% of participants continued losing weight through week 48 without ever hitting a plateau

That's months of progressive overload

The stationary time within the 4-minute recording period was documented and analyzed using Tracking Master V5.3.7 software [38]